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The COVID-19 pandemic continues to test us all mentally, physically, emotionally and financially. We could not have predicted that in 2022, we would still be enduring uncertainty and stress in so many ways.
Australian research in particular talks about the increased prevalence of depression and anxiety symptoms in individuals who have never had mental health diagnosis before (Dawel, et al, 2020). And recent research has found more people are reaching out and using mental health services during the pandemic than in previous years.
As 2022 gets underway, let’s look at 5 simple ways you can improve your wellbeing.
The “five ways to wellbeing” is one of the more simple, yet well-researched frameworks to enhance our psychological and emotional wellbeing. Developed in 2008 by the NEF (New Economics Foundation) this framework was established through research spanning 400 scientific articles on the concept of wellbeing.
The five ways to wellbeing are behaviours that are centred around 5 domains:
It is recommended that we engage in at least one behaviour from each of the five domains daily, to have the greatest impact on our wellbeing. So get going!
For some it might be easy to incorporate the 5 ways into their everyday. For others it might seem like more of an effort. So here are some tips to help you on your way:
Talk to us today about how you can reach out and connect with your people with our In-Touch tool.
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